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We are happy to announce that we will be resuming Water Aerobics Classes this spring and summer! Water Aerobics is a great activity to get moving in a low-impact but high energy environment.
| AGE |
15 and up |
| DAYS |
Spring Classes = Tuesday/Thursday - see session details below |
| INSTRUCTOR |
Lindsay Clancy |
| REGISTER |
You must register BEFORE you come to the class.
Click on the blue link below. |
Shallow Water Aerobics
Low-impact but high energy! Take advantage of the aquatics environment to energize your workout routine. We’ll start with some cardio, move to resistance work, and end with aqua stretching to enhance flexibility. Participants do NOT need to be able to swim.
| APRIL |
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| Tuesday Class |
10:00-11:00am |
April 2-30 |
$20/5 classes |
CRC |
| Thursday Class |
10:00-11:00am |
April 4-25 |
$16/4 classes |
CRC |
| Both** |
10:00-11:00am |
April 2-30 |
$28/9 classes |
CRC |
| MAY |
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| Tuesday Class |
10:00-11:00am |
May 7-28* |
$16/4 classes |
CRC/TES |
| Thursday Class |
10:00-11:00am |
May 2-30* |
$20/5 classes |
CRC/TES |
| Both** |
10:00-11:00am |
May 2-30* |
$28/9 classes |
CRC/TES |
* Due to CRC Pool Schedule classes on May 28th and 30th will be held at TES.
| JUNE* |
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| Tuesday Class |
11:45-12:45pm |
June 4-24 |
$12/4 classes |
TES |
| Thursday Class |
11:45-12:45pm |
June 6-27 |
$12/4 classes |
TES |
| Both** |
11:45-12:45pm |
June 4-27 |
$20/8 classes |
TES |
| JULY |
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| Tuesday Class |
11:45-12:45pm |
July 2-30 |
$20/5 classes |
TES |
| Thursday Class |
11:45-12:45pm |
July 11-25 |
$12/3 classes |
TES |
| Both** |
11:45-12:45pm |
July 2-30 |
$20/8 classes |
TES |
**Both This is a way to get the most for your money! You can take both the Tuesday and the Thursday Shallow Water Aerobics Class for a discounted rate. It's good for the body and for the wallet.
Deep Water Aerobics
A varied and challenging deep-water workout! We’ll combine cardio and resistance moves to give you a full-body workout with zero impact. NO swimming required, but participants should feel comfortable in deep water. Please bring a floatation belt – the instructor will have a couple of “loaners.”
Water Walking
Class provides an easy, safe, and effective way to increase aerobic fitness, endurance, and muscle strength. One mile of water walking is similar to walking two miles on lands and burns up to twice the calories! No need to be able to swim.
QUESTIONS?
If you have questions or need further assistance, please contact us. |
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