For the winter season we are offering two Aquatic Classes. They are both sure to keep you moving and would be a great addition to any workout regiment or just a way to get outside and get the blood flowing.

Water Walking

(Easy-Moderate)
Improve your cardiovascular fitness and strength while you enjoy the low-impact aquatic environment! But don’t let the pool fool you – you will get an excellent workout that is gentle on the joints. Pool is heated but the air is not. Participants are encouraged to wear rash guards, skins, hats, or other layers for working out on cooler days. Bring a change of clothes and water bottle. Class is held in shallow water. Please click the class number of the class you wish to register for.

INSTRUCTOR: Erica Myers-Russo
LOCATION: TES (March 12-May) 
DAY: Thursday
TIME: 1:00-1:55

Water Running

(Moderate-Hard)
Burn calories, increase your stamina, and improve your cardiovascular fitness without pounding your joints! This is and excellent cardio workout and cross-training option for recreational or competitive runners, cyclists, triathletes, swimmers, and anyone who want to add a challenging and no-impact option to their workout arsenal. Pool is heated but the air is not. Participants are encouraged to wear rash guards, skins, hats, or other layers for working out on cooler days. Bring a change of clothes and water bottle. Class is held in deep water. Please click the class number of the class you wish to register for.

INSTRUCTOR: Erica Myers-Russo
LOCATION: TES (March 12-May) 
DAY: Thursday
TIME: 2:00-2:55

QUESTIONS?
If you have questions or need further assistance, please contact us.